CTS Climbing Speed Training DVD  

Product ID: 22808

Created directly in response to our customers’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power and Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power and Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch and pace and enhance a cyclist’s “agility” to initiate and respond to accelerations and surges on hills of any type.

Climbing Speed:
In this 60-minute session CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and “agility” needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback.

“To be a great climber you need more than just strength and power. You also need speed and quickness to get to the summit first.” – Chris Carmichael Founder of Carmichael Training Systems